Always soak two tablespoons in 200ml of water, milk or juice for at least 20 minutes until a gel forms, then add to oats, smoothies, yogurt or lemonade. Do not eat them dry.

Mix one teaspoon of Moringa Powder with water, milk, juice or a smoothie and consume it once daily, preferably in the morning. You can also stir it into dal or soup after cooking. Avoid boiling it, as high heat reduces its vitamin C.

Mix half to one teaspoon in warm (not boiling) water with a little honey and drink it on an empty stomach. It can also be added to juice, buttermilk or applied in a hair pack with curd.

Stir one teaspoon into water, juice or a smoothie. For workouts, take it about 90 minutes before training. It also works as a natural colour and flavour in salad dressings and rotis.

Yes. Moringa and beetroot go well together in a morning drink, while amla is best taken separately on an empty stomach. Keep the total to about 2-3 teaspoons of powder per day.