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Fitness
Beetroot Powder for Stamina: When and How Much to Take
🗓️16 July 2026 ⏲4min read
Natural dietary nitrates make beetroot a favourite of endurance athletes. Timing matters more than most people realise.
The nitrate advantage
Beetroot is rich in dietary nitrates, which the body converts to nitric oxide. That widens blood vessels, improves oxygen delivery and can make the same effort feel easier.
Timing and dose
Take one teaspoon in water roughly 90 minutes before training or a long walk. For general heart and energy support, one teaspoon any time of day is enough.
A pink tint in urine is harmless and completely normal.
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